Category Archives: Healthy Foods

Healthy foods - A Beer /the fluent bread /


Healthy foods - A Beer /the fluent bread /

In the Old German the brauda a word meant the bread, which is free, translation the raise was his meaning.

In the Indo-Germanic language family it reviving and the raising words similar, since they are not at a standstill food industry wise distant from each other.

The beer actually the derivative of the bread, his sweet child. The popular beverage may come from Mesopotamia, and a housewife helped it into a world presumably the / according to a legend /.

 
Was not the lady’s heart on its time to throw away onto the stony one dry barley bread, because of this it into a wet jar softening from his aim, that let his family not have to strive with the chewing., when he is it onto a table gives that piece. Forgot about him accidental, his husband noticed the foamy liquid in the jar after two days mutual, started sipping it and onto an increasingly better mood unclouded, meanwhile while he drank the jar up.

the world’s biggest beverage success story came into existence in this manner, because of this the beer already Hammurapi babilóniai prevailing enthusing fluent bread entered sporting event.

The making of the beer looks back at more thousand year pasts.
Not to drink simply it was liked. His curative effect was written down in the antiquity already.

We look at it somewhat in detail how much on all of them can be found in him:

The fundamental components of the beer:
- water forms it in a largest quantity (90 - 92 m/mpercnt)
- the other considerable component the ethyl alcohol (3,5 - 6 m/mpercnt)
- dry matter content (3,5 - 5,5 m/mpercnt)

The quantity of the most considerable elements mg/dl
potassium (K) 100-750
sodium (Na) 9-230
calcium (Ca) 4-195
magnesium (Mg) 52-270
manganese (Mn) 0-0,35
on his wind (Se) 0-0,5
zinc (Zn) 0,02-4,5
phosphorus (F) 189-1100
iron (Fe) 0-2
copper (Cu) 0-1,2

A litre of beer contains 1100-2800 mg of mineral.

The quantity of the most considerable elements mg/dl
potassium (K) 100-750
sodium (Na) 9-230
calcium (Ca) 4-195
magnesium (Mg) 52-270
manganese (Mn) 0-0,35
on his wind (Se) 0-0,5
zinc (Zn) 0,02-4,5
phosphorus (F) 189-1100
iron (Fe) 0-2
copper (Cu) 0-1,2

A litre of beer contains 1100-2800 mg of mineral.

The most considerable part of the dry matter content carbohydrates (dextrin and maltóz) they get it.

The most considerable part of the dry matter content carbohydrates (dextrin and maltóz) they get it.

 
From thevitamins you can found int he beer: riboflavin (B2-vitamin) (0,2-1,3 mg/l), nikotin acid (B3-vitamin) (3-14 mg/l), piridoxin (B6-vitamin) (0,07-1,7 mg/l), pantoten acid (B5 vitamin) (0,04-2 mg/l), folsav (Bc-vitamin) (0,04-0,6 mg/l), biotin (2-15 mg/l)

He contains phenol acids, by which the DNS harm effect of the carcinogenic compounds is hampered, yet. The humulon and the quercetin the reproduction of the cancer cells, while the strong antioxidant coming from the hop is a component the xantohumol, it is hampered by the blood LDL cholesterol (lipoprotein with little density, bad cholesterol) the oxidation of his content , hereby the szív- and vascular system illnesses, the risk of the heart attack.

The hop polyphenols, the humulon and the lupulon it is prevented from the beer the pathogen the reproduction of bacteria, we are protected from single infections in this manner, from mycosises.
Considerable antioxidant the malt origin acid

The beer healer affecting the human organism:

The people took the beer with pleasure in the antiquity already. They but - opposite the today’s beer-drinkers - not only delights and it was drunk because of his inebriating effect, but a healer’s strength was recognized. It was used for treating a diverse illness, recovering ones were turned around with his help. Hippocrates, saint Hildegard and Paracelsus used the beer as medicine then.

From a physiological viewpoint positive favorable the beer potassium (K) / sodium (Na) his balance. The beer a sodium needy counts as a food, because of this with taking him somewhat can be counterbalanced the excessive common salt input. Can be inserted in the tall blood pressure, oedematose and into salt-free diets suggested for sufferers in kidney disease with the respect of the alcohol content.

Contains selenium, the concentration of which depends on the pistil place of the barley, in a relatively big quantity in this manner in the beers shows a considerable fluctuation. The selenium defends the cells according to our present knowledge, fabrics from the oxidative damage, and the development of the malignant tumour illnesses is hampered by him presumably.

The significance of the microelement in the beer big: the iron and the copper take a part in the haematogenesis, the zinc the building stone of the enzymes which cannot be missed for the organism.

So, I can offer to everybody this fantastic drink!!!

Posted 02 March 2008 † botond § ‡ Comments (2) °

OUR IMPORTANT VEGETABLES - BROCCOLI

 
Cultivating him early expanded on noon Europe. From here got into north Europe and USA where he spread well at the cauliflower. The ancestry of the broccoli considering the neighbourhood relative of the cauliflower.

The nutritional value of the broccoli is similar to that of the cauliflower, much A- and C- implies a vitamin, and in most rich mineral salts.

The broccoli helps with the prevention of the cancerous diseases, is training the immune system. With a diuretic effect, reduces the tall blood pressure, strengthens the bones and the connective tissues, the nervous system.

The broccoli just for those enzymes the being produced encourages it, that the poison accumulating in our organism and carcinogens are responsible for his removal.
He is very useful because the increase of the cancer cells is hampered by him.

The winter the valuable vegetable of an end period, may prepare from him soups, we may cook it with an any kind of vegetable together, -only let us put it slightly later into the food because it is done soon and disintegrates-, but delicate one-course dishes, indeed we may prepare lettuces from its.

 

Posted 09 December 2007 † botond § ‡ Comments (0) °

Pattypan Squash

Pattypan Squash

A plant coming from America according to hypotheses, which is a very considerable vegetable plant today in USA, is popular in Europe.
The pattypan squash mostly disk shaped, with jagged edge pumpkin, onto a dining his crop useful like that from 5-6 cm of diameter half-1kg -os* size, his colour, while he is small, greenish-yellow, later bone-coloured. Its nutritional value with that of the asparagus pumpkin identical, but C- the content of a vitamin much bigger, rivals that of the tomato. At the cucumber with a more favourable nutritional value, on the one hand his combination, on the other hand because of his easy digestibility. His flavour not characteristic, because of this well can be seasoned. His calorie value most small, for dieters distinguished.

Posted 05 December 2007 † botond § ‡ Comments (0) °

The Salutary Effects Of The Cereals


The salutary effects of the cereals

It is reported many times that he is who healthy wants to feed, let him give it a share in the grains with full extraction in a benefit prepared products in an eye from the refined stock been made. This not merely trendy nutritional council! Several research results stand for a provision, which ones it is showed that really healthier the average the grains with full extraction faithful. The wheat bread with full extraction, the porridge, his pearl barley, full wheat, brown rice, oat prepared from stocks foods tastier , and moreover even healthier. In the cereals not hulled vitamins like that, mineral substances like that, oils, enzymes can be found, which ones they get lost in the course of the refinement, the development of more illnesses which can be avoided with their daily consumption though. The results of researches indicate that the syndromes which are connected to the metabolism decrease by the consumption of the grain with full extraction. So, for example the tall blood pressure, the tall cholesterol level, the tall blood-sugar level, the obesity. These problems the cardiac diseases increase it though, the probability of the development of the stroke and the kidney diseases. The consumption of the grain with full grinding and the culinary bran reduces it the with a 2 type / that is the was not born with him/ the danger of the development of diabetes. Child for women preparing for a pledge especially recommended, that was not made of the refined grain products let it be elected!
The grains with full extraction contain folic acid, for which the one before the pregnancy and his consumption under the early pregnancy reduce the risk of the serious embryonic abnormalities, naturally.

Posted 05 December 2007 † botond § Health & Life ‡ Comments (1) °

Curative Cereals


CURATIVE CEREALS

BARLEY:
B1,- B2,- B5, -B6— vitamin, protein, fat, starch, integral salt, fibre, implies a vitamin. One hulled simply useful. His consumption reduces the cholesterol level of the blood, helps the took shape in the curing of cutaneous diseases, in the conservation of the soundness of the teeth.
His energy content: 357 kcal/in 100 grams

WHEAT

B1-,- B2-,B5-,B6-, E- vitamin, beta carotin, calcium, magnesium, iron, zinc, protein, starch, fat, fibre, integral salt, contains phosphorus.
The wheatgerm, the regular consumption of wheat bran reduces the tiredness sensation, the stomach and intestine complaints, the tall blood pressure, it repairs it orrnyálkahártya function, it may bring it to an end night lábgöcsöket. The content of energy: 347kcal / in 100 grams

CORN

Food with a pleasant flavour, tall the calcium, potassium, iron, phosphorus, magnesium, fibre, protein, carbohydrate, starch, oil, the content of fat and a vitamin. A-, B5-,B6-, and E- vitamin, contains integral salt. Considerable his nutritive value, much supply energy beside his excellent flavour substances. 100 g, 3-4 g of protein, 20 g of carbohydrate, 8-12 g C-vitamin contains a carotin besides. A tall elemental fibre encourages the intestinal activity because of his content. He helps with the prevention of the >caries. The consumption of the popcorn savlekötő effect.
The content of energy: 476 kcal / in 100 grams.

Six thousand corn is cultivated on the Earth eating. The Mexican Indian ones took their favourite delicacy with themselves into their grave yet. The corn arrived from America onto our continent, than you are the potato the tomato, and spread just as slowly in our homeland. Columbusz sent from his first road from the seed already and in the Spanish gardens on increasingly more place can be found was, homeless person the plant was dubbed grain. The corn warmth liking plant, the fejlkődéséhez* the optimal temperature 22 Cfok. He endures the frost difficult. He claims much light and a nutrient. Our arid climate makes his watering necessary one.

RICE

B- vitamin, calcium, iron, protein, starch, fat, fibre, contains integral salt. The brown rice complains about his husking onto existence it known bright, white rice. Onto the curing of cutaneous diseases, hair loss, onto the treatment of bran the consumption of the rice bran advisable, but hair packing is prepared from him.
The content of energy: 345 kcal.

Posted 05 December 2007 † botond § Health & Life ‡ Comments (0) °