If you smoke 10 cigarettes a day, that equals 73,000 cigarettes in 20 years. Can you figure out how much money you will have spent on cigarettes? But that’s not the worst part. Imagine what your lungs will look like.
You might not be wheezing and coughing today, but after 20 years and 73,000 cigarettes your lungs will be in bad shape.
How do you stop any bad habit? First, define the habit you want to change, which in this case is to stop smoking. Think about all the benefits and rewards you will receive if you stop smoking.
- better health
- longer life
- clothes won’t smell like smoke
- healthier teeth
- more money to spend on vacations or whatever
- protect your family from harmful smoke
- etc.
Second, create action plan. This could include any three things that will help you stop smoking such as:
- read “how to stop smoking” literature hypnosis therapy
- making a bet with friends that you won’t smoke
- begin an train program (best if it’s outside)
- stay away from smokers
- use herbs (see it below) or pills
- etc.
Whatever you can think of, write it down and then choose the three that you want to use to break this habit.
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[…] botond wrote a fantastic post today on “Why You Should Say: I Want to Stop Smoking”Here’s ONLY a quick extractread “how to stop smoking” literature hypnosis therapy - making a bet with friends that you won’t smoke - begin an train program (best if it’s outside) - stay away from smokers - use herbs (see it below) or pills … […]
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